A quick, easy and healthy breakfast recipe.
One package firm or extra firm tofu
A tablespoon or so of Nutritional Yeast
A teaspoon or so of liquid smoke
Your choice of spices – garlic powder, onion powder, cumin, turmeric, chili powder
Shredded vegan cheese
Low carb tortillas
Drain tofu and tear apart with your hands into a bowl. Mash with a fork to desired consistency.
Add nutritional yeast, liquid smoke and desired spices. I don’t measure the spices but use between a half teaspoon and a teaspoon of each.
Mash and mix tofu and spices until combined.
Heat a nonstick skillet on medium high heat. Add tofu mixture and cook to desired texture, around five minutes. Add vegan cheese and stir until multed.
Place a good portion of tofu on a tortilla and top with cilantro and salsa. Roll up into a burrito.
Serve with a side of berries or fruit.